6 Ways to Reduce Your Risk for Falls
- Make an appointment with the doctor:
- What medications are you taking?
- Have you fallen before?
- Could your health condition cause a fall?
- Keep moving:
- Start a general exercise program.
- Gentle exercise is okay to do.
3. Wear sensible shoes:
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- Have your feet measured each time you buy shoes since your size can change.
- Buy properly fitting, sturdy shoes with nonskid soles.
- Avoid shoes with extra thick soles.
- Choose lace-up shoes instead of slip-ons, and keep laces tied.
- Select footwear with fabric fasteners if you have trouble tying laces.
- Remove home hazards:
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- Remove boxes,. Newspapers, electrical cords, and phone cords from walkways.
- Move coffee tables, magazine racks and plant stands from high traffic areas.
- Secure loose rug with double-faced tape, tacks or a slip-resistant backing.
- Repair loose, wooden floorboards and carpeting right away.
- Store clothing, dishes, food and other household necessities within easy reach.
- Immediately clean spilled liquids, grease or food.
- Use nonskid floor wax.
- Use nonslip mats in bathtub or shower.
- Light up your living space:
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- Place a lamp near your bed and within reach so that you can use it if you get up at night.
- Make clear paths to light switches that aren’t near room entrances. Consider installing glow-in-the- dark or illuminated switches.
- Place night lights in your bedroom, bathroom and hallways.
- Turn on the lights before going up or down stairs. This might require installing switches at the top and bottom of stairs.
- Store flashlights in easy-to-find places in case of power outages.
- Use assistive devices:
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- Grab bars mounted inside and just outside your shower or bathtub.
- A raised toilet seat or one with armrests to stabilize yourself.
- A sturdy plastic seat placed in your shower or tub so that you can sit down if you need to. Buy a hand held shower nozzle so that you can shower sitting down.
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