5 Healthier Habits for Family Caregivers to Form
Caregiver in Dix Hills NY
Healthier habits aren’t just for your elderly loved one. You need to be on top of your game, too, and that’s where these ideas come in.
Make Your Own Care a Priority
Family caregivers tend to put themselves at the bottom of their own priority list, which is a huge mistake. Yes, caring for the people that you love is important, but it’s not more important than your own health and wellbeing. If you’re on the bottom of your own list, make a promise to yourself today that you’ll change that.
Organize Every Part of Your Life
Disorganization doesn’t seem like a problem at first, but it can mean lost time, frustration, and even distraction from the important parts of your life. If you’ve ever remembered an appointment at the last minute, you know how important a calendar or planner can be. Look at your life objectively and see where you need more organization. If you need an expert to help you, bring one in.
Bump up Your Social Interactions
Chances are very good that as a family caregiver you’re not as connected with your friends and extended family as you were before you started caring for your elderly loved one. Start making an effort to change that. Pick one person from your address book that you haven’t talked to in a while and call that person when you have a few minutes to talk. Next time, pick someone else. Gradually work up to lunch dates with friends.
Exercise if You Aren’t Already
Exercise is hugely beneficial for your brain and your body. Talk with your doctor first to make sure that you don’t have any special considerations when you’re exercising. Once you have the all clear, get moving a little bit every day. As you become stronger and your body becomes more accustomed to moving every day you’ll find that you really need your daily exercise.
Get Better Sleep
Sleep is when your brain and your body recharge, so that’s an essential time for you. If you aren’t getting enough sleep, that’s a problem. Try getting to bed at the same time every night and making sleep a priority. If you’re still not getting enough or quality sleep, it might be time to talk to your doctor about it.
Keeping yourself healthy means that you’ll be a better, stronger family caregiver for your elderly loved one.
If you or an aging loved one are considering caregiver services in Dix Hills, NY, please contact the caring staff at Family First Home Companions. Serving all of Long Island. Call today: (631) 319-3961
Jennifer has specialized training in Alzheimer’s disease through the Long Island Alzheimer’s Association and the Long Island Alzheimer’s Foundation.She also volunteered her time with the Alzheimer's Disease Assistance Center of Long Island for 3 years by providing cognitive stimulation to an Alzheimer’s patient group.
Jennifer educates the community about elder care and speaks to caregiver support groups, senior centers, and at professional organizations.Topics include home safety, effective strategies for family caregiving, elder care planning, and awareness about elder abuse.
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